I just

cleared all the notifications on my phone and 

   That was the most refreshing thing I’ve done in my entire life I feel so good wow
I had like 129000000000 email notifications across theee (3) different email apps so what I did was just deleted one and for the others just flagged everything as read why didn’t I do that ages ago 

Honestly a lot of the apps I just deleted but it still counts 
It’s really good to just look at my phone and feel a lot calmer with everything laid out without those lingering red bubble numbers. I’ve been up for 18 hours straight